Which olive oil is best for daily cooking?

Question

I've been trying to eat healthier and incorporate more olive oil into my cooking, but I'm overwhelmed by the choices available. I often see different brands and types, and I'm curious — which olive oil is best for daily cooking? I want something that's versatile and can be used for various dishes, from sautéing vegetables to drizzling over salads.

Lily Harrison · Accepted Answer

Here’s a breakdown of the best types of olive oil for daily cooking: Extra Virgin Olive Oil (EVOO): This is the highest quality olive oil, made from the first cold pressing of olives. It has a rich flavor and is packed with antioxidants and healthy fats. EVOO is ideal for salad dressings, drizzling over cooked dishes, and low-heat cooking. Pure Olive Oil: This is a blend of refined olive oil and a small amount of virgin olive oil. It has a lighter flavor and a higher smoke point, making it suitable for frying and sautéing. It’s a good choice for everyday cooking when you want a neutral taste. Light Olive Oil: Despite its name, light olive oil refers to its flavor and not its calorie content. It has a higher smoke point and is often used for baking and frying. However, it lacks the robust flavor of EVOO. Flavored Olive Oils: These are infused with herbs, spices, or citrus and can add a unique twist to your dishes. They’re great for finishing touches on salads or grilled vegetables but may not be suitable for all cooking methods. For daily cooking, Extra Virgin Olive Oil is often recommended due to its health benefits and flavor. Look for brands that are cold-pressed and have a harvest date on the label to ensure freshness. If you plan to use olive oil for high-heat cooking, consider using Pure Olive Oil for its versatility.