Can I eat cooked chicken that has been in the refrigerator for six days?

I've been meal prepping for the week, and I made some delicious cooked chicken. However, I just realized that it's been sitting in the refrigerator for six days now. I'm a bit worried about food safety and whether it's still safe to eat. Can I eat cooked chicken that has been in the refrigerator for six days, or should I throw it away?

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Accepted Answer
Answered by: Yazan Mitchell Expert

When it comes to food safety, especially with cooked chicken, it's essential to know how long it can be safely stored in the refrigerator. Generally, cooked chicken can last in the fridge for about three to four days. However, if it's been six days, it's crucial to assess its safety before consuming it.

Here are some key points to consider regarding cooked chicken stored in the refrigerator:

  • Storage Time: Cooked chicken is typically safe to eat within three to four days when stored properly in the refrigerator at or below 40°F (4°C). After six days, the risk of bacterial growth increases significantly.
  • Signs of Spoilage: Before deciding to eat the chicken, check for any signs of spoilage. Look for changes in color, texture, or smell. If it has an off odor, a slimy texture, or any discoloration, it's best to discard it.
  • Food Safety Guidelines: The USDA recommends following the "two-hour rule" for perishable foods, meaning cooked chicken should not be left out at room temperature for more than two hours. If it was stored correctly in the fridge, it may still be questionable after six days.
  • Reheating: If you decide to eat the chicken, ensure that you reheat it to an internal temperature of 165°F (74°C) to kill any potential bacteria. However, this does not guarantee safety if the chicken has already gone bad.
  • When in Doubt, Throw It Out: If you're unsure about the safety of the chicken, it's always better to err on the side of caution. Consuming spoiled chicken can lead to foodborne illnesses, which can be serious.

In summary, while cooked chicken can be safe to eat for a few days, after six days in the refrigerator, it's advisable to discard it to avoid any health risks.

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